Training Programs
Gold Training
Ready to take home the Gold? Our 100% personalized, Gold training program can help you do just that!
This program includes:
Final Surge Athlete account (online training platform)
1 hour initial intake conversation to get to know you, your goals, and your lifestyle
Weekly run and strengthening program
Fully personalized workouts for running
Targeted strength training to address your previous injuries
Race strategy sessions for target and secondary races
Biweekly month training mindset calls
Biweekly month coaching calls with one of our coaches to manage training and any setbacks
Unlimited text and email communication with Rusty or Mike
Day of adjustments to training as needed
$400/month
Silver Training
Looking to medal up your training but need additional expertise to get there? Our Silver training can fulfill these needs.
This program includes:
Final Surge Athlete account (online training platform)
1 hour initial intake conversation to get to know you, your goals, and your lifestyle
Weekly run and strengthening program customized towards your goals and needs
Monthly coaching calls with Rusty or Mike to manage training and any setbacks
Unlimited email communication with Rusty or Mike
$250/month
Bronze Training
Are you ready to become FAST and move on from the generic training programs? Our Bronze training is the place to start.
This program includes:
Final Surge Athlete account (online training platform)
1 hour initial intake conversation to get to know you, your goals, and your lifestyle
Biweekly run and strengthening program customized towards your goals and needs
Monthly check in email with Rusty or Mike to manage training and any setbacks
1 coaching call every 2 months with Rusty or Mike to manage training and any setbacks
$150/month
Base Training
Pre-made training programs with running and strength training for events ranging from the 5k to the half-marathon. Each distance has the option of selecting beginner, intermediate, or advanced. See below to determine which one describes you best.
Beginner: Athlete who is just beginning to run and wants to finish their first race at a given distance.
Intermediate: Athlete who has completed a few races at a distance and would like to start training at a higher level to drop time.
Advanced: Athlete who wants to compete at a given distance and is looking to devote more time to their training.
$40 each
Book a Consultation
To get started with our personalized training programs or learn more, please book a FREE initial consultation to discuss your goals, training and injury history and more!