Gold Training
This program includes:
Final Surge and TrueCoach athlete accounts (online training platforms)
1 hour initial intake conversation to get to know you, your goals, and your lifestyle
Weekly run and strengthening program
Fully personalized workouts for running
Targeted strength training to address your previous injuries
Race strategy sessions for target and secondary races
Biweekly coaching calls with one of our coaches to manage training and any setbacks
Unlimited communication with Rusty and Mike
Day of adjustments to training as needed
This program includes:
Final Surge and TrueCoach athlete accounts (online training platforms)
1 hour initial intake conversation to get to know you, your goals, and your lifestyle
Weekly run and strengthening program
Fully personalized workouts for running
Targeted strength training to address your previous injuries
Race strategy sessions for target and secondary races
Biweekly coaching calls with one of our coaches to manage training and any setbacks
Unlimited communication with Rusty and Mike
Day of adjustments to training as needed
This program includes:
Final Surge and TrueCoach athlete accounts (online training platforms)
1 hour initial intake conversation to get to know you, your goals, and your lifestyle
Weekly run and strengthening program
Fully personalized workouts for running
Targeted strength training to address your previous injuries
Race strategy sessions for target and secondary races
Biweekly coaching calls with one of our coaches to manage training and any setbacks
Unlimited communication with Rusty and Mike
Day of adjustments to training as needed